Soul Sisters event to boost well-being and resilience

Join us for our Soul Sisters event on Saturday 6 March!

We have organised this event as a TREAT for our volunteer Leaders and parents ahead of International Women’s Day (8 March) although anyone and everyone is welcome to join us.

The event will take place live on our YouTube channel from 12-1pm at this link.

Soul Sisters promises to be an hour of physical, mental and emotional nourishment and nurturing with taster sessions of chair yoga (thanks to Lucan IGG Leader and yoga teacher Suzanna Glynn) and tai chi (thanks to IGG’s counsellor Rioghnach Cantwell).*

Our Honorary Ambassador Shirley McCay will demonstrate some stretching exercises so we know how to warm up and cool down safely before and after exercise.

Joanna Fortune, who you may know from Newstalk FM’s Seán Moncrieff Show, will share some practical tips for promoting well-being and boosting resilience. 

We will be joined by several other special guests too! Join us to find out who!

A recording will be available on our YouTube channel following the event.

We had thought of doing some mindful colouring during the event but there won’t be time. However, if you would like to try some mindful colouring, you could download one of the following:

Mindful colouring 1

Mindful colouring 2

Mindful colouring 3

Mindful colouring 4

Mindful colouring 5

Mindful colouring 6

You might also enjoy doing this Gratitude Scavenger Hunt (suitable for adults and children)!


*If anyone is interested in joining Rioghnach Cantwell for online tai chi classes, please drop her an email to let her know at

IGG members are reminded that Rioghnach, who is a Relationship/Parent Mentor and who was an IGG volunteer for 15 years, offers one-to-one counselling and provides IGG’s Confidential Counselling Service for IGG members over age 18. IGG members can avail of three free one-hour counselling sessions via phone/video call. Further sessions are offered at a discounted rate of €30 per session. The phone number to access this service may be found in Trefoil News or you can get the number by calling/emailing National Office.